Sauna Safety Guidelines [Infographic]

Are you considering using a sauna, but are unsure about how to go about it safely?

A sauna can have wonderful therapeutic effects, as well as a multitude of health benefits. Whether you are using an infrared or traditional sauna, this infographic will provide you with the guidelines you need in order to sauna safely.

Transcript of “Sauna Safety Guidelines” infographic:

READ THE INSTRUCTIONS

Most saunas will carry their own health guidelines and warnings. It is important to familiarize yourself with these prior to using the sauna.
If you don't see any instructions, ask the person in charge of caring for the sauna for more information.

BE IN GOOD HEALTH

Saunas are generally safe for most users but some people need to take extra precautions, or perhaps not even use the sauna. If you feel ill at any time during the sauna – get out straight away.

WEAR SUITABLE ATTIRE

If you are not convinced of the cleanliness of the sauna, it is a good idea to wear flip flops, or similar items on your feet. Some sauna experiences are nude - apart from your own personal feelings about that,
you might consider leaving some clothing on if you're concerned about the hygiene in a public sauna.

AVOID OUTSTAYING YOUR WELCOME

The appropriate amount of time to spend in the sauna is around 15-20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks,
than to roast in it for too long.

STAY WELL HYDRATED

It is possible to suffer from dehydration in a sauna. This can lead to heat stroke if you do not replenish with liquids. Water and isotonic drinks are suitable,
but it is not recommended to consume alcohol before or during your use of a sauna. It is also advisable not to use a sauna if you have a hangover.

TAKING MEDICATION?

Talk with your doctor before entering a sauna while on medication, err on the side of caution. Some medications can impair your sweating and cause you to overheat very quickly. Get your doctor's all clear first.

COOL DOWN GRADUALLY

Some people like to have a warm shower before getting dressed after a sauna. It's up to how comfortable you feel but it's not a good idea to go straight from the sauna into a shock of freezing cold air outdoors.

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