Sauna Safety Guidelines [Infographic]

Are you considering using a sauna, but are unsure about how to go about it safely?

A sauna can have wonderful therapeutic effects, as well as a multitude of health benefits. Whether you are using an infrared or traditional sauna, this infographic will provide you with the guidelines you need in order to sauna safely.

Sauna Safety Guidelines [Infographic]

Transcript of “Sauna Safety Guidelines” infographic:

READ THE INSTRUCTIONS

Most saunas will carry their own health guidelines and warnings. It is important to familiarize yourself with these prior to using the sauna.
If you don't see any instructions, ask the person in charge of caring for the sauna for more information.

BE IN GOOD HEALTH

Saunas are generally safe for most users but some people need to take extra precautions, or perhaps not even use the sauna. If you feel ill at any time during the sauna – get out straight away.

WEAR SUITABLE ATTIRE

If you are not convinced of the cleanliness of the sauna, it is a good idea to wear flip flops, or similar items on your feet. Some sauna experiences are nude - apart from your own personal feelings about that,
you might consider leaving some clothing on if you're concerned about the hygiene in a public sauna.

AVOID OUTSTAYING YOUR WELCOME

The appropriate amount of time to spend in the sauna is around 15-20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks,
than to roast in it for too long.

STAY WELL HYDRATED

It is possible to suffer from dehydration in a sauna. This can lead to heat stroke if you do not replenish with liquids. Water and isotonic drinks are suitable,
but it is not recommended to consume alcohol before or during your use of a sauna. It is also advisable not to use a sauna if you have a hangover.

TAKING MEDICATION?

Talk with your doctor before entering a sauna while on medication, err on the side of caution. Some medications can impair your sweating and cause you to overheat very quickly. Get your doctor's all clear first.

COOL DOWN GRADUALLY

Some people like to have a warm shower before getting dressed after a sauna. It's up to how comfortable you feel but it's not a good idea to go straight from the sauna into a shock of freezing cold air outdoors.

Innovative Saunas and Cellars, Inc.

The health benefits of saunas are substantial. They reduce stress, balance your hormones, remove toxins, and improve athletic performance. Saunas can also assist with weight loss and strengthen your immune system.

Aside from keeping your doctor happy, saunas are a luxury that improves your quality of life and enhances the value of your home.

When you know that you must have one, turning to the sauna builders that have turned steam rooms into an art form is your best option.

Regardless of the space, the Innovative team can create a tailored design that caters to your individual needs and aesthetic taste. We specialize in both traditional and infrared saunas and use only the best hand-selected woods and premium products from Tylo and Helo; the industry leaders.

We offer a broad range of wood finish and shade options, with glass door choices available, depending on your preference. Technology only further enhances the experience of a good sauna, and Innovative provides a full range of heating system options that can be activated with your smartphone.

The pleasure of being able to set your sauna to your liking while at work or play is now possible. Upon arriving at home, your relaxation will already await you.

We also offer an excellent, adjustable sauna lighting system that can accommodate your desired mood. Whether you are enjoying some alone time, or entertaining friends and family; your lighting will suit the occasion.

Innovative has an extensive selection of sauna kits from Helo. The prestige range has six different options that can cater to master bathrooms, home fitness centers, or free-standing sauna suites.

The Passport series of sauna kits are affordable and easy to assemble. They can be set up and taken down anywhere, ideal for space maximization. They are fully equipped and completely safe.

Your vision may include an outdoor, indoor, or Himalayan Spa sauna. There is no space, big or small, which innovative cannot transform into your dream sauna. Our team will ensure the highest standard of craftsmanship to deliver a sauna that continues to give you pleasure for a lifetime.

Have we captured your desire? Contact us today.

Chocolate And Wine Pairing Guide [Infographic]

Pairing chocolate and wine is an appealing proposition. However, if you've tried wine and chocolate together, odds are you've had a pairing that wasn't so successful. Wine and chocolate sound like a great idea because both have intense, fruity notes and both are sweet. Unfortunately, this can be too much of a good thing where the pairing doesn't resonate on the palate because of the similarities. For this reason, you will want to look for wine and chocolate pairings that play up the differences between the two treats. We here at Innovative Saunas And Cellars made this infographic to offer a little guidance for the next time you pair chocolate and wine.

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INNOVATIVE SAUNAS AND CELLARS, INC.

Our company has been in the business of designing unique saunas and wine cellars for over 31 years. The secret to our longevity is our work ethic and client philosophy. Your vision becomes our passion and only the best quality materials and workmanship are used to execute your dream.

Reputation and satisfaction are paramount to us, which is why the client is involved in the design process from start to finish. From the initial conception phase to the build and final approval, our team will work in partnership with you to ensure that your expectations are exceeded.

Innovative Saunas and Cellars, Inc. is headquartered in Pompano Beach, Florida; but provides innovative and custom design solutions across America. No state in our country does not need sauna and wine cellar builders with decades of experience, integrity, and distinction.

Sauna Builder Hardy, Virginia

THE SAUNA OF YOUR DREAMS

The health benefits of saunas are substantial. They reduce stress, balance your hormones, remove toxins, and improve athletic performance. Saunas can also assist with weight loss and strengthen your immune system.

Aside from keeping your doctor happy, saunas are a luxury that improves your quality of life and enhances the value of your home.

When you know that you must have one, turning to the sauna builders that have turned steam rooms into an art form is your best option.

Regardless of the space, the Innovative team can create a tailored design that caters to your individual needs and aesthetic taste. We specialize in both traditional and infrared saunas and use only the best hand-selected woods and premium products from Tylo and Helo; the industry leaders.

We offer a broad range of wood finish and shade options, with glass door choices available, depending on your preference. Technology only further enhances the experience of a good sauna, and Innovative provides a full range of heating system options that can be activated with your smartphone.

The pleasure of being able to set your sauna to your liking while at work or play is now possible. Upon arriving at home, your relaxation will already await you.

We also offer an excellent, adjustable sauna lighting system that can accommodate your desired mood. Whether you are enjoying some alone time, or entertaining friends and family; your lighting will suit the occasion.

Innovative has an extensive selection of sauna kits from Helo. The prestige range has six different options that can cater to master bathrooms, home fitness centers, or free-standing sauna suites.

The Passport series of sauna kits are affordable and easy to assemble. They can be set up and taken down anywhere, ideal for space maximization. They are fully equipped and completely safe.

Your vision may include an outdoor, indoor, or Himalayan Spa sauna. There is no space, big or small, which innovative cannot transform into your dream sauna. Our team will ensure the highest standard of craftsmanship to deliver a sauna that continues to give you pleasure for a lifetime.

Have we captured your desire? Contact us today.


INNOVATIVE SAUNAS AND CELLARS ARE SAUNA BUILDERS WITH IMAGINATION


ENVIOUS WINE CELLARS

Wine Cellar Builder Hardy, Virginia

You may already have a wine collection or have dreams of starting one. Whether you have a room set aside or a specific space in mind, Innovative has decades of experience with designing wine cellars that fulfill the wishes of our clients and become the envy of our future clients.

Wine is a personal thing. Each lover and collector of wine will have their preferences. Like wine, a cellar is also personal. It is not just about pleasure and storing your best vino correctly. A cellar adds character and style to a home. Naturally, a cellar should also be a reflection of your unique requirements, both practical and aesthetic.

Your unique taste in wine will determine the technical requirements of your cellar. Our team will assist you with the correct size of racks to suit your bottles. The appropriate storage space and creating the ideal temperature and humidity are crucial for preserving your favorite wines. 

With the practical aspects taken care of, the magic begins. This is when we work together to create your unique showcase. If you desire something classic that exudes established elegance, we offer Walnut, White Oak, and Sapele wood. These options are available in a wide range of shades from airy to somber espresso.

Our wood selection is specifically chosen to strike the best balance between style and longevity. A good wine cellar wood must be able to last in a humid and slightly chilly environment, while at the same time reflecting the look and feel of your vision.

If you prefer a more modern angle, we are equally adept at working with glass or combinations of glass and wood. We are innovators and we love a challenge. If your imagination is going towards something outside of the box, we would love to make it happen for you.

As wine lovers ourselves, we wanted to take our service a step further. Innovative also offers a comprehensive Sommelier service through Hermes Ortiz Wine Consulting services. Hermes is certified by the USSA Sommelier Association and has established wine contacts across the globe.

Our Sommelier service includes consulting on cellar stocking, wine investment and education, as well as wine tasting events.

We are wine cellar builders that work seamlessly under any design circumstances. We work with architects, designers, builders, or you. We can be involved in your process as much as your needs require.

Is your heart saying “I want one!”?  Contact us today.


INNOVATIVE SAUNAS AND CELLARS ARE WINE CELLAR BUILDERS OF DISTINCTION




YOUR DREAM AWAITS….


Innovative is a client-centric business. Our mission and pride are determined by providing you with the sauna or cellar that is perfect for your needs. There is no design challenge that we will not execute with precision and flair.

Contact us today to begin your journey towards realizing your dream. Your home is your castle, compliment it with a sauna and cellar that enhances the aesthetic, breathes new life, and creates value.

There are few things that top the pleasure of relaxing in a sauna with your favorite glass of wine, particularly if it’s in the comfort of your own home. You know you must have it!


IMAGINE. INSPIRE. INNOVATE

Innovative Saunas And Cellars

Where tradition meets innovation



Our goal is to find the perfect solution for you, so we always start by talking to our clients. Once we have taken the requirements we outline some possible options, all with great attention to detail. We have experience with wine cellars, bespoke saunas, and sauna kits, both outdoor and indoor. During the process, we carefully measure the intended location and propose the final product based on this.



What you can expect from us as wine cellar builders, and sauna builders



  • High-level craftsmanship in implementation: we understand that the wine cellar or sauna becomes an integral part of your home, which must meet both comfort and representativeness requirements.

  • Supporting customers with over 40 years of experience: during this time we have seen many trends in the wine cellar and sauna industry come and go, which allows us to build durable solutions that meet all your needs. 

  • Excellent and responsive customer service: We're happy to answer any questions you may have whenever they arise - whether it's before you buy, during design and construction, or as you use our products.



We provide our wine cellar builder, and sauna builder services where our clients need them - we especially enjoy working in the beautiful city of Hardy, Virginia. If you're interested in a luxury wine cellar or sauna in your home, check out our website and gallery for inspiration, and let's talk about how we can create value for you and your family.

Wine Cellar Builder Hardy, Virginia

Sauna Builder Hardy, Virginia